Weigh In record (no journal entry) for 16 June 2023
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 6.21g | Prot: 29.84g | Carbs: 82.09g.
Breakfast: Fragole, Vipiteno Yogurt Magro 0,1%, Molino Rossetto Farina d'avena, Albume d'uovo. Lunch: Albicocche, Dimmidisì Passato di Verdure, La Molisana Pasta di Semola di Grano Duro. more...
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Losing 0.5 kg a Week
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