Weigh In record (no journal entry) for 16 June 2023
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69.1 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 24.20g | Prot: 61.23g | Carbs: 105.88g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Ruffles Sour Cream & Onion Potato Chips, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Kraft Fat Free Catalina Salad Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Trader Joe's English Cucumber, Grape Tomatoes. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Grapes, Breakstone's Cottage Doubles Pineapple. more...
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1878 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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spurschwitz's Weight History
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