Weigh In record (no journal entry) for 16 June 2023
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.97g | Prot: 95.15g | Carbs: 195.71g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos, Banana Prata, Café (Infusão), AdeS Leite de Soja Zero, Equilibre Torradinha. Lunch: Lindt Chocolate 85%, Tio João Arroz Integral Cozido, Ovo, Clara de Ovo, Sadia Mussarela, Seara Presunto Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Clara de Ovo, Ovo, Fresh Saladas Seleta de Legumes (Chuchu, Vagem e Cenoura), Fresh Salads Yakssoba, Tio João Arroz Integral Cozido, Sadia Presunto Cozido Fatiado. Snacks/Other: Quaker Aveia em Flocos, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado, Banana Prata. more...
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1810 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Barbara Rafaela1's Weight History
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