wantfitin's Journal, 28 Aug 09

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Weigh In record (no journal entry) for 28 August 2009

89.1 kg Lost so far: 1.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2009:

919 kcal

Fat: 25.20g | Prot: 108.05g | Carbs: 73.01g. Breakfast: Honey, Light wheat bread, No Calorie Sweetener Packets. Lunch: Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Part skim mozzarella, Pollock. Snacks/Other: Blueberries, Total 0% Greek Yogurt. more...

2736 kcal

Exercise: Sitting - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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wantfitin's Journal, 28 Aug 09

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wantfitin's Weight History