Weigh In record (no journal entry) for 16 June 2023
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 99.09g | Prot: 175.32g | Carbs: 218.72g.
Breakfast: SPAR Skyr, Primana Frühstücksfleisch, Gutes aus der Region Oberskren, Landhof Extra Wurst, Lomee Leicht Mayonnaise 25% Fett, Bon Appetit Mini-Baguettes, Weich Gekochtes Ei. Lunch: Vollmilch, Döner Kebab. Dinner: Nature's Gold Pfannengemüse Italienische Art, Olivenöl, Hofer Lachsforelle, Äpfel, Whey Protein. Snacks/Other: Schokolade. more...
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Losing 6.3 kg a Week
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Voltilam's Weight History
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