Weigh In record (no journal entry) for 17 June 2023
|
113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 68.54g | Prot: 81.98g | Carbs: 150.65g.
Breakfast: Yakult Less Sugar, BreadTalk Roti Abon, Telur Rebus. Lunch: Sunny Gold Tempura Ayam, Marugame Udon Beef Carbonara Udon. Dinner: Kebab. Snacks/Other: Crepes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqistbalqist's Weight History
|