ts_katerina's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

59 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1292 kcal

Fat: 41.67g | Prot: 78.78g | Carbs: 161.01g. Breakfast: Перекресток Япо-Буррито с Лососем. Lunch: Нектарины, Голицин Шоколад Горький с Фруктозой 60%. Dinner: Куриное Филе Вареное, Зеленый Листовой Салат, Тыквенные Семечки, Льняное Масло, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Малина. more...

1663 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ts_katerina's Journal, 16 Jun 23

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ts_katerina's Weight History