Weigh In record (no journal entry) for 17 June 2023
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.77g | Prot: 50.40g | Carbs: 131.00g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Soto Ayam. Lunch: Batagor Batagor. Dinner: Kangkung, Tumis Buncis. Snacks/Other: Kerang Kukus atau Rebus, Kue Pancong, Talas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2439 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 0.7 kg a Week
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jnur14505's Weight History
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