Weigh In record (no journal entry) for 15 June 2023
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.58g | Prot: 110.56g | Carbs: 188.17g.
Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Pop Secret Butter Popcorn, McDonald's Iced Caramel Coffee - Large, Tostitos Bite Size Corn Chips, Tyson Foods Air Fried Chicken Breast Nuggets, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ketchup . Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Lakeland Hamburger Bun, Good and Gather Uncured Bacon Cheddar Beef Patties. more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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