Weigh In record (no journal entry) for 14 June 2023
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 53.41g | Prot: 84.59g | Carbs: 179.97g.
Breakfast: Milk (Nonfat) , Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Sugar Free Maple Syrup, Atkins Mocha Latte Shake. Lunch: Starbucks Iced Matcha Tea Latte (Venti), GoodPop Strawberry Lemonade Popsicle , Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack. Dinner: Tyson Foods Air Fried Chicken Breast Nuggets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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