farizalota's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1064 kcal

Fat: 43.29g | Prot: 94.53g | Carbs: 70.27g. Breakfast: Telur Ceplok, Champ Bakso Ayam, Tahu Kukus. Lunch: Ampela Goreng, Nasi Merah. Dinner: Sashimi Salmon, Mentimun (Kupas), Ayam Kecap, Nasi Merah. more...

536 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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farizalota's Journal, 17 Jun 23

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farizalota's Weight History