Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
farizalota
Journal
17 Jun 23
farizalota's Journal, 17 Jun 23
farizalota's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2023
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1064 kcal
Fat: 43.29g | Prot: 94.53g | Carbs: 70.27g.
Breakfast:
Telur Ceplok, Champ Bakso Ayam, Tahu Kukus.
Lunch:
Ampela Goreng, Nasi Merah.
Dinner:
Sashimi Salmon, Mentimun (Kupas), Ayam Kecap, Nasi Merah.
more...
536 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
farizalota's Weight History
View Complete History