Weigh In record (no journal entry) for 16 June 2023
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123 kg
Lost so far: 21 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 11.13g | Prot: 68.43g | Carbs: 43.18g.
Breakfast: Homus, Marilan Magic Toast Peito de Peru. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.9 kg a Week
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ursulasalim's Weight History
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