Weigh In record (no journal entry) for 17 June 2023
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59 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.54g | Prot: 91.70g | Carbs: 35.64g.
Breakfast: Простоквашино Сметана 10%, Сахар, Яйцо, Творог 5%, С.Пудовъ Мука Рисовая. Lunch: Вареное Яйцо, Куриные Грудки (Жареные). more...
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Losing 4.2 kg a Week
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