.緹妮's Journal, 17 Jun 23


View Diet Calendar, 17 June 2023:
1199 kcal Fat: 66.00g | Prot: 103.44g | Carbs: 55.24g.   Breakfast: 卜蜂 義式香草雞胸肉, 統一 無加糖高纖豆漿. Lunch: 台糖 大豆沙拉油, 鯧魚, 炒茄子, 炒青菜, 涼拌木耳. Dinner: 7-11 蒜味杏仁果, 黑松 特濃韋恩咖啡, 中華 超嫩豆腐, 大黃瓜, 蛤蜊/蜆, 虱目魚肚, 玉米筍, 高麗菜, 蝦仁, 全聯 梅花肉, 金針菇. more...

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.緹妮's Weight History


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