Weigh In record (no journal entry) for 17 June 2023
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 74.30g | Prot: 145.50g | Carbs: 126.12g.
Breakfast: Honeydew Melon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Egg, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Felix Rårörda Lingon, Lindahls Kvarg Naturell , Potato, ICA Nötfärs 12%. Dinner: Banana, ICA Laxfilé. Snacks/Other: Myprotein Collagen Protein, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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steady weight
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