Thoman275's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

86.2 kg Lost so far: 2.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2502 kcal

Fat: 112.18g | Prot: 78.31g | Carbs: 287.24g. Breakfast: Kaffee mit Milch und Zucker, Wasser, Nutella Nutella, Mehrkornbrot, Wurstaufschnitt. Lunch: Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola, Maggi Bandnudeln mit Lachs (231g). Snacks/Other: Monarc Frischeiwaffeln, Edeka Booster Absolute Zero. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Thoman275's Journal, 10 Jul 15

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