Weigh In record (no journal entry) for 17 June 2023
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93.4 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 63.88g | Prot: 55.88g | Carbs: 54.87g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Ricotta Stuffed Cherry Peppers, Asda Mint Humbug, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg, Tesco Smoked Bacon Rashers, Tomatoes. Dinner: Tesco Prawn Crackers, Chow Mein or Chop Suey. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Double Cream, Strawberries, Almonds, Tesco Blueberries. more...
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Losing 0.6 kg a Week
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pompeyheather's Weight History
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