Weigh In record (no journal entry) for 15 June 2023
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76.5 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 70.82g | Prot: 194.69g | Carbs: 94.76g.
Lunch: 白飯, 卜蜂 醃漬去骨雞腿排(蒜味), 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 毛豆, 莫凡彼 草莓冰淇淋, 中華 超嫩豆腐, 健司 生奶油千層派, 卜蜂 去骨雞腿肉, 全家 凱撒沙拉, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 5.6 kg a Week
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davidyang!'s Weight History
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