Weigh In record (no journal entry) for 10 July 2015
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 39.23g | Prot: 109.60g | Carbs: 100.69g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry, White Bread. Dinner: Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Port Wine, Castle Lite. more...
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Losing 1.4 kg a Week
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