Weigh In record (no journal entry) for 17 June 2023
|
110.7 kg
Lost so far: 3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 44.40g | Prot: 79.70g | Carbs: 105.55g.
Breakfast: Nescafé Café com Leite, Manteiga (com Sal), Ovo Cozido, Bauducco Torrada Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Filé Mignon Grelhado, Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mangas, Nabos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janinelouven's Weight History
|