Weigh In record (no journal entry) for 17 June 2023
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 65.40g | Prot: 79.77g | Carbs: 254.34g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Pizza Hut 12" Medium Supreme Lover's Classic Pizza, Hummus , Baby Carrots . Dinner: Liberte 2% Greek Yogurt. Snacks/Other: Whole Wheat Crackers , Plain Toffee, Simply Protein Cookie, Sweet Cherries . more...
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Gaining 0.7 kg a Week
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M.Moshtaghi's Weight History
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