Weigh In record (no journal entry) for 14 June 2023
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.25g | Prot: 133.82g | Carbs: 86.15g.
Breakfast: Boiled Egg, عبور لاند جنبه بيضاء. Lunch: Pepsi Pepsi Diet, Chicken Breast, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Dinner: ابو عوف بروتين بار بروتين بار ابو عوف. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 3.5 kg a Week
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mirna ahmex's Weight History
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