Weigh In record (no journal entry) for 17 June 2023
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81.1 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 58.30g | Prot: 107.38g | Carbs: 291.73g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Macarrão, Feijão Carioca Cozido. Dinner: Sopa de Legumes. Snacks/Other: Panco Pão de Milho, Betânia Leite Desnatado, Café, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Pão Francês, Esfiha, Café, Batata Doce Cozida, Banana Prata. more...
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Losing 0.8 kg a Week
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hilanpires's Weight History
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