Weigh In record (no journal entry) for 17 June 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 89.49g | Prot: 97.03g | Carbs: 173.18g.
Breakfast: Kraft Cheese Slice, Villaggio White Bread, 2% Fat Milk, Gerber Rice Cereal. Lunch: Fried Rice, Brunswick Sardines in Spring Water, Melba Toast, Fried Rice. Dinner: Margarine, Cooked Mushrooms (Canned), The Keg Steakhouse & Bar Grilled Top Sirloin, Red Table Wine, Reser's Scalloped Potatoes. Snacks/Other: No Name Chocolate Pudding, Dad's Classic Oatmeal Cookies. more...
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Gaining 0.2 kg a Week
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Vienney1's Weight History
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