Weigh In record (no journal entry) for 18 June 2023
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76.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 48.91g | Prot: 140.88g | Carbs: 285.62g.
Breakfast: Weet-Bix 澳洲全穀片（麥香高纖）, 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 雞蛋（整個）, 卜蜂 去骨雞腿肉, 白飯. Dinner: i3Fresh 原味海鹽舒肥嫩雞胸, Costco 低脂牛絞肉, 白飯. Snacks/Other: Let's Cafe 無砂糖咖啡拿鐵, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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steady weight
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rip_sung's Weight History
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