體脂-38 內臟脂肪-10 骨骼肌-23.5 BMI-28
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80.9 kg
Lost so far: 18.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.78g | Prot: 65.04g | Carbs: 229.76g.
Breakfast: 義美 南瓜堅果饅頭. Lunch: 番茄炒蛋, 康寶 鮮味炒手(原味), 日順 寬粉, 全聯 豬後腿肉, 炒空心菜, 青江菜. Dinner: 品客 (Pringles) 洋芋片(洋蔥口味), 大茂 大茂幼筍, 協豐 冬粉, 番茄炒蛋. Snacks/Other: 四海 紅豆薏仁. more...
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Losing 7 kg a Week
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anja.lin's Weight History
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