Weigh In record (no journal entry) for 10 July 2015
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 57.81g | Prot: 191.78g | Carbs: 137.54g.
Breakfast: Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), Kaffee mit Milch, Mestemacher Eiweiß Toastbrötchen, K-Bio Toast-Brötchen Roggenmisch, Milram Frühlingsquark Leicht. Lunch: Döner Kebab, Multipower 50% Protein Bar Cookies & Cream. Dinner: Tomaten, K-Classic Kochhinterschinken, Abbelen Hähnchenbrustfiletstücke Klassik. Snacks/Other: Kaffee mit Milch. more...
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3306 kcal
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Exercise:
Computerspielen - 8 hours, Walking (slow) - 3/kph - 10 minutes, Cardio - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Massage - 10 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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Morris37's Weight History
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