Weigh In record (no journal entry) for 18 June 2023
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79.9 kg
Lost so far: 18.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 39.46g | Prot: 92.24g | Carbs: 180.24g.
Breakfast: Гурманика Суп Щавелевый. Lunch: Яблоко Зеленое, Ehrmann Гранд Десерт Ваниль, Красная Цена Зефир. more...
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Losing 0.7 kg a Week
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