Weigh In record (no journal entry) for 17 June 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 145.16g | Prot: 184.97g | Carbs: 210.68g.
Breakfast: Profit Vitamina D3 2000 UI, Black Skull Creatina, Growth Supplements Multivitamínico, New Millen Whey Protein Complex. Lunch: Farofa, Picanha, Costela Bovina Assada. Dinner: Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado, Pão de Forma. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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996 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 57 minutes, Samsung Health - 22 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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fabioconverge's Weight History
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