Weigh In record (no journal entry) for 18 June 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 101.90g | Prot: 63.90g | Carbs: 201.70g.
Breakfast: 해태 시모나 옥수수. Lunch: 서울우유 서울우유, 포스트 콘푸라이트 1/3라이트. Dinner: 프레시지 마라탕. Snacks/Other: 롯데제과 꼬깔콘 찰옥수수맛, 롯데 옥동자 모나카 밀크. more...
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Gaining 2.1 kg a Week
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