Weigh In record (no journal entry) for 18 June 2023
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.76g | Prot: 55.81g | Carbs: 59.22g.
Breakfast: Telur Rebus, Tahu Susu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Telur Puyuh, Bubur Nasi. Snacks/Other: Silver Queen Green Tea, Ellenka Fiber Creme, Gula Merah, Indocafe Original Blend. more...
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Gaining 0.0 kg a Week
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natabiyaki's Weight History
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