Weigh In record (no journal entry) for 18 June 2023
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59.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.18g | Prot: 51.52g | Carbs: 119.09g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Portakal Suyu, Kaymak, Bal, Güneşte Kurutulmuş Domates, Nutella Nutella, Bahçıvan Taze Kaşar Peyniri, Sütaş Örgü Peyniri, Tulum Peyniri, Zeytin, Sucuklu Yumurta, Salça, Tamek Portakal Reçeli, Süt Reçeli, Pankek. Lunch: Algida Magnum Cookie. more...
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Losing 1.1 kg a Week
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wellness57's Weight History
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