Weigh In record (no journal entry) for 10 July 2015
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58.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.45g | Prot: 45.70g | Carbs: 137.76g.
Breakfast: TiP H-Vollmilch 3,5%, Espresso. Lunch: Ritter Sport Voll Nuss, Putenbrust Fleisch, Olivenöl, Rote Paprika, Tomaten, Lidl Eisbergsalat. Dinner: Schweppes Agrum ZERO, McDonald's Pommes Frites (Groß), Weißwein, Aldi Kochschinken, Heineken Bier. Snacks/Other: Lorenz Erdnussflips, Heineken Bier, Heineken Bier. more...
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2035 kcal
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Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Watching TV/Computer - 8 hours. more...
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Losing 3.5 kg a Week
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Terpentina1987's Weight History
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