arschgesicht0815's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

108.2 kg Lost so far: 35.1 kg. Still to go: 18.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2023:

1553 kcal

Fat: 77.30g | Prot: 144.94g | Carbs: 56.10g. Breakfast: Aldi Kartoffelgratin. Lunch: Pferdewurst. Dinner: Elinas Joghurt nach Griechischer Art, Elinas Joghurt nach Griechischer Art. more...

2733 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 18 Jun 23

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arschgesicht0815's Weight History