Weigh In record (no journal entry) for 18 June 2023
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.33g | Prot: 59.51g | Carbs: 205.93g.
Breakfast: Fragole, Alpro Latte di Cocco, Prozis Farina di Avena , Albume d'uovo. Lunch: Develey Salsa Yogurt, Riso, Quinoa (Cotta), Lenticchie Cotte, Selex Ceci in Scatola. Dinner: McDonald's McChicken, Melinda Mela, Carote. more...
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steady weight
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