Weigh In record (no journal entry) for 18 June 2023
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80 kg
Lost so far: 47.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 33.65g | Prot: 60.13g | Carbs: 181.28g.
Breakfast: Piraquê Leite Maltado, Café com Leite e Açúcar, Vigor Polenguinho, Extra Pão Hot Dog. Lunch: Daal Paçoca Rolha, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Camil Feijão Preto Cozido, Risoto de Frango. Snacks/Other: Vigor Polenguinho, Extra Pão Hot Dog, Extra Pão Hot Dog, Vigor Polenguinho, Café com Açúcar, Piraquê Leite Maltado. more...
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Losing 10.5 kg a Week
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Jenifferamos's Weight History
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