Weigh In record (no journal entry) for 18 June 2023
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89 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.18g | Prot: 62.94g | Carbs: 221.34g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Philadelphia Regular Cream Cheese, Whole Wheat Crackers , Grandma Galettes à la Mélasse. Dinner: Shawarma. Snacks/Other: Off The Eaten Path Chickpea Crisps, Plain Toffee. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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