Weigh In record (no journal entry) for 18 June 2023
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95.2 kg
Lost so far: 29.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.83g | Prot: 131.62g | Carbs: 148.87g.
Breakfast: Egg Yolk, Dannon Light & Fit Greek Yogurt - Tiramisu, Kroger Crispy Rice Marshmallow Treat, Oroweat Keto Sandwich Thins, Egg White, Great Value Almond Milk Vanilla Unsweetened, Great Value Deli Sliced Smoked Honey Ham. Lunch: Wasa Multi Grain Whole Grain Crispbread, Great Value Cream Cheese Spread, Trader Joe's BBQ Teriyaki Chicken, White Rice, Green String Beans. Dinner: Great Value Deli Sliced Smoked Honey Ham, Egg Yolk, Roma Tomatoes, Oroweat Keto Sandwich Thins, Egg White. Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Healthy Choice Fudge Bars. more...
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Losing 2.1 kg a Week
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jolie_julie's Weight History
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