Weigh In record (no journal entry) for 18 June 2023
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 67.87g | Prot: 49.05g | Carbs: 162.85g.
Breakfast: Tadım Gün Kurusu Kayısı , Antep Fıstığı. Lunch: Beyaz Ekmek, Patates Kızartması, Bulgur Pilavı, Izgara Köfte. Dinner: Özerhisar Ayran, Starbucks Strawberry & Vanilla Oat Latte. Snacks/Other: Nestle Kitkat Chunky. more...
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Losing 0.7 kg a Week
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yulafyulaff's Weight History
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