Weigh In record (no journal entry) for 18 June 2023
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107 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.03g | Prot: 62.32g | Carbs: 132.50g.
Breakfast: Кофе с Молоком, Салат из Помидоров и Огурцов, Печеночный Торт. Lunch: Буратино Лимонад, Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Абрикосы. more...
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Losing 3.5 kg a Week
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Лариса Галаганова's Weight History
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