Silu Sampaio's Journal, 18 Jun 23

Weigh In record (no journal entry) for 18 June 2023
86.9 kg Lost so far: 1.8 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:
700 kcal Fat: 6.07g | Prot: 39.07g | Carbs: 118.47g.   Breakfast: Café (Infusão). Lunch: Alface Romana, Molho de Tomate, Patinho, Polenta (Cozido). Snacks/Other: Picolé (sem Açúcar). more...
1666 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Silu Sampaio's Weight History


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