Weigh In record (no journal entry) for 18 June 2023
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 6.07g | Prot: 39.07g | Carbs: 118.47g.
Breakfast: Café (Infusão). Lunch: Alface Romana, Molho de Tomate, Patinho, Polenta (Cozido). Snacks/Other: Picolé (sem Açúcar). more...
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Losing 0.1 kg a Week
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Silu Sampaio's Weight History
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