Dogcatcher1's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

72.1 kg Lost so far: 16.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

972 kcal

Fat: 52.79g | Prot: 42.58g | Carbs: 86.75g. Breakfast: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato. Lunch: Wendy's Baconator Single. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2249 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 18 Jun 23

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Dogcatcher1's Weight History