Weigh In record (no journal entry) for 18 June 2023
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 67.04g | Prot: 75.66g | Carbs: 175.87g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Polenguinho Polenguinho Tradicional, Pão Francês. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Café com Leite Desnatado, Empada de Queijo. Snacks/Other: Café com Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma 100% Integral. more...
|
|
2225 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natinunes20's Weight History
|