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ayse.su
Journal
10 Jul 15
ayse.su's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
62.6 kg
Lost so far:
0.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
784 kcal
Fat: 33.16g | Prot: 17.23g | Carbs: 108.96g.
Dinner:
Eti Sütlü Çikolata, Turşu, Pekmez, Ceviz, Üzüm, Tatlı Kiraz, Tam Yağlı Süt, Nestle Nesquik Çikolatalı Gevrek.
more...
1678 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ayse.su's Weight History
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