Weigh In record (no journal entry) for 19 June 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 40.48g | Prot: 102.81g | Carbs: 450.35g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Mandor 原味無糖杏仁飲, Tryall 分離乳清蛋白粉-香醇可可, 紅布朗 黃金亞麻仁籽粉, 香蕉, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 白飯, 高麗國 韓式泡菜, 中華 超嫩豆腐, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, Costco 希臘優格, 安佳 起司片 (21克), 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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