Weigh In record (no journal entry) for 10 July 2015
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 50.76g | Prot: 86.81g | Carbs: 333.69g.
Breakfast: Breakfast Coffee, Leberwurst, REWE Bäcker Brötchen , Rührei, Marmelade, Gut & Günstig Quark 40%. Dinner: Grappa, Weißwein, Baguette, Pizza Margarita. more...
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2323 kcal
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Exercise:
Driving - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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