Weigh In record (no journal entry) for 19 June 2023
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94.8 kg
Lost so far: 0.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.26g | Prot: 83.36g | Carbs: 169.60g.
Breakfast: Telur Rebus, Sate Usus, Bubur Ayam. Lunch: Sambal Goreng Kentang, Nasi Putih, Telur Dadar atau Telur Orak-Arik, Kimbo Sosis Sapi Goreng. Snacks/Other: Kue Cubit. more...
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Gaining 0.5 kg a Week
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rereohrere's Weight History
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