Weigh In record (no journal entry) for 18 June 2023
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.58g | Prot: 77.40g | Carbs: 165.64g.
Breakfast: Costco 科克蘭全脂鮮乳, 油條, 煎蛋. Lunch: 杜老爺 聖代冰淇淋, 蝦天婦羅, 壽司, 爭鮮 鮮蝦握壽司, 爭鮮 茶碗蒸（爭鮮）. Dinner: 家樂福 蟹管肉, 花枝, 義美 鮮嫩豆腐, Costco 豬梅花火鍋片, 全聯 玉米筍, 清蒸或水煮蝦, 高麗菜, 金針菇, 全聯 牛番茄, 龍口 有機冬粉. Snacks/Other: 曲奇886 經典可可, 曲奇886 經典原味, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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