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Даша.Худеет
Journal
19 Jun 23
Даша.Худеет's Journal, 19 Jun 23
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47-й день
82.7 kg
Lost so far:
4.9 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1543 kcal
Fat: 60.46g | Prot: 43.13g | Carbs: 214.12g.
Breakfast:
Белебеевский Сыр Фермерский, Каша.
Lunch:
Масло Подсолнечное, Картофель.
Dinner:
Щи с Курицей, Хлебный Базар Хлеб Злаковый Бездрожжевой.
Snacks/Other:
O'Zera Шоколад Молочный с Начинкой из Манго, Нектарины.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Даша.Худеет's Weight History
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