M Hammam's Journal, 19 Jun 23

M Hammam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2023

93.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1428 kcal

Fat: 31.24g | Prot: 75.41g | Carbs: 446.44g. Breakfast: عسل ابيض عسل , قمح البليلة بليلة . Lunch: رز صيادية رز مطبوخ بالبصل , سمك بوري سمك بوري. Dinner: لوز لوز, تمر ( بلح) بلح. Snacks/Other: Renad تين برشومي, موز موز, Apple. more...

2745 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M Hammam's Weight History

View Complete History

M Hammam's Journal, 19 Jun 23

Submit a Comment

M Hammam's Weight History